Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating — becoming fully present to the tastes, smells, thoughts, and feelings that arise during a meal. In Mindful Eating, Dr. Jan Chozen Bays offers a wonderfully clear presentation of what mindfulness is and how it can help to create a healthier relationship with food. (oregonobsessionz)
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