Susannah Blake
Author of 500 Soups: The Only Soup Compendium You'll Ever Need
About the Author
Susannah Blake has Many Years' Experience as a Food Writer and Editor, Contributing to a Wide Variety of Magazines and Publications. She Has Travelled Extensively Throughout the World, Collecting New and Exciting Food Ideas on Her Way. Susannah Enjoys Drawing on These Global Flavours for Inspiration
Works by Susannah Blake
Tagged
Common Knowledge
- Birthdate
- 20th Century
- Gender
- female
Members
Reviews
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Statistics
- Works
- 48
- Members
- 800
- Popularity
- #31,872
- Rating
- 3.7
- Reviews
- 5
- ISBNs
- 170
- Languages
- 15
The Oxford Dictionary definition states a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being."
One thing they all have in common: "Every superfood is going to be a 'real' (unprocessed) food," and as one one writer added elsewhere, "You don't find fortified potato chips in the superfood category."
For the sake of brevity, I will refer to Susannah Blake's book as Natural Superfoods.
The bulk of this book is recipes (p 42-177)
They utilize easily accessible ingredients and were captured
well visually.
Their colorful presentation certainly caught my eye.
Aside from that, she reminds us the importance of successfully balancing our meals, common sense shopping, a basic introduction to portion control and several other topics.
A favorite quote of mine is "when it comes fruits and vegetables, follow this simple message -"eat a rainbow"-every day."
The Know Your Superfoods section (15 pages) is worth the price of admission.
Susannah has done your research, folks.
You need only to read, understand and act upon the suggestions.
4.5 ★… (more)