After giving birth, even the most confident woman can feel depressed, overwhelmed, and disheartened by her postpartum body. Cox starts with the understanding that weight loss is an emotional process, that new mothers need to feel empowered to make changes, and that they don't have the time to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. She provides mothers with the encouragement to make positive life changes to promote weight loss, positive thinking, and self-love.
ABOUT THE AUTHOR Erin Cox is a self-help author, life coach, and mother of three who advises mothers on how to live more balanced, joyful, and healthy lives. She has become an expert in leading a balanced, healthy, fulfilled life as a mother through her personal experiences since delivering her first child nearly six years ago. As the wife of an Air Force F-15 pilot, Erin has moved four times since her wedding ten years ago, and as a result she has bonded with and learned from mothers all over the world. Her mission is to love, nurture, and support moms so they can love themselves, live their best lives, and better care for their families.
Location: Street: 6428 S McClintock Dr. City: Tempe, Province: Arizona Postal Code: 85283 Country: United States (added from IndieBound)