Elaine Iljon Foreman
Author of Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide
Works by Elaine Iljon Foreman
Tagged
Common Knowledge
There is no Common Knowledge data for this author yet. You can help.
Members
Reviews
Cognitive Behavioural Therapy (CBT): Your Toolkit… by Elaine Iljon Foreman
Cognitive Behavioral Therapy (CBT): Your Toolkitto Modify Mood, Overcome Obstructions and Improving Your Life by Elaine Forman and Dr. Clair Poland is an excellent little book about CBT activities and experiments to explore and challenge, stories and exercises to help with perspective, I really liked the use of ACT, mindfulness and the review of challenges to distorted thoughts. This is a useful book when working with patients on insomnia and depression.
http://nwhyte.livejournal.com/1803103.html#cutid1
What pushed me into getting this was a recurrent problem with insomnia, which is one of the things CBT is supposed to help with. The book does indeed offer some useful advice on what to do in the middle of the night, and other useful guidance on quelling anxiety. My main takeaway from it, I'm glad to say, is that my mental health is probably better than I had realised (there is much description of symptoms which I don't think I have). In any case, CBT offers some tools to improve it further.… (more)
What pushed me into getting this was a recurrent problem with insomnia, which is one of the things CBT is supposed to help with. The book does indeed offer some useful advice on what to do in the middle of the night, and other useful guidance on quelling anxiety. My main takeaway from it, I'm glad to say, is that my mental health is probably better than I had realised (there is much description of symptoms which I don't think I have). In any case, CBT offers some tools to improve it further.… (more)
"Borrowed from Library for coursework project."
You May Also Like
Associated Authors
Statistics
- Works
- 7
- Members
- 93
- Popularity
- #200,859
- Rating
- 3.6
- Reviews
- 3
- ISBNs
- 21