Author picture
3 Works 17 Members 2 Reviews

About the Author

Includes the name: Jean Frénette

Works by Jean Frenette

Tagged

1DBF (1) 2FSFM (1) @work (1) fitness (3) flexibility (1) karate (1) kicking (1) martial arts (4) sports (1) stretching (4)

Common Knowledge

Gender
male

Members

Reviews

Every martial artist needs to stretch, whether you're a fighter or a forms competitor, heavyweight or lightweight, your performance will depend greatly on your flexibility. Now you can learn the ins and outs from Jean Frenette, considered one of the finest instructors in the world today. A top forms champion for the past 10 years, Frenette takes you through the four key levels of stretching. You'll learn proper warmup, breathing and concentration exercises guaranteed to make you perform better and feel healthier without risking injury. This book will stretch you to your limits, and you'll love every minute of it.

Contents

Stretching and the martial arts
The philosophy of stretching
How to stretch
The three points of stretching
The dangers of stretching
Pre-stretching and beginners level
Intermediate stretching
Stretching's advanced stage
About the author
… (more)
 
Flagged
AikiBib | 1 other review | May 29, 2022 |
A combination of solo and partner stretching that was an invaluable asset for preparing karate class.
 
Flagged
istoria | 1 other review | Dec 19, 2006 |

Statistics

Works
3
Members
17
Popularity
#654,391
Rating
3.0
Reviews
2
ISBNs
3
Languages
1