Joanna Dolgoff MD

With the frightening statistics of childhood obesity, this is a book every parent should read. I love the fact that this book was written by a Pediatrician.

There are 11 chapters:
1~ Coming To Terms: Is You Child Really Overweight?
2~ Learning The Rules Of The Road
3~ High-Performance Breakfasts
4~ Mid-Morning Power Snacks
5~ Lunches That Make The Grade
6~ Afernoon Snack Attacks
7~ Dinner Destinations
8~ Weighty Zone: Special Occasions
9~ Restaurants: Be Prepared
10~ From Stop To Go: Exercise
11~ Winning The Game: A Playbook For Life

At the end are 3 sections:
Appendix
Endnotes
Index

This book has 254 pages full of information to help your child get fit and healthy. It has tons of big bright photos of the recipes as well sections called Caution, Detour and Traffic Tips.

Dr. Dolgoff teaches us what foods fall into what category:
Green Light means GO
Yellow Light means SLOW DOWN
Red Light means UH OH

The recipes in this book are easy to prepare and have few ingredients. The exercises are fun and easy to do.

This is a wonderful book and I highly recommend it for anyone who has a child in their life.… (more)