By the Diagram Group The complete illustrated guide to Enjoying Combat Sports, including rules, procedures, simple training techniques, and a glossary of terms.
1 Boxing Basics of boxing Techniques Rules of boxing Training Glossary 2 Wrestling Basics of wresting Techniques Rules of wrestling Bridging execises Glossary Weight-lifting 3 Oriental unarmed combat spors Judo Basics of judo Exercises Rules of judo Karate Basics of karate Exercises Rules of karate Aikido Rules of aikido Aikido events Glossary 4 Fencing Historical armed combat Fencing Techniques Rules of fencing Glossary 5 Kendo Basics of kendo Rules of kendo Glossary Index… (more)
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The complete illustrated guide to Enjoying Combat Sports, including rules, procedures, simple training techniques, and a glossary of terms.
Boxing, wrestling, judo, weightlifting, samurai kendo, karate, fencing, aikido.
Contents
1 Boxing
Basics of boxing
Techniques
Rules of boxing
Training
Glossary
2 Wrestling
Basics of wresting
Techniques
Rules of wrestling
Bridging execises
Glossary
Weight-lifting
3 Oriental unarmed combat spors
Judo
Basics of judo
Exercises
Rules of judo
Karate
Basics of karate
Exercises
Rules of karate
Aikido
Rules of aikido
Aikido events
Glossary
4 Fencing
Historical armed combat
Fencing
Techniques
Rules of fencing
Glossary
5 Kendo
Basics of kendo
Rules of kendo
Glossary
Index… (more)