The Paleo Diet grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It's about sticking to the kind of foods that human beings were born to ingest (fresh fruits and vegetables, seafood, lean meats, and natural fats), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils). As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one's day-to-day life with ease, efficiency, and style.
Nell Stephenson is the coauthor of The Paleo Diet Cookbook. Her writing has appeared in The Paleo Diet Newsletter, USA Triathlon, and other publications. She owns and operates an online Paleo nutritional counseling business and is a competitive endurance athlete who has raced in Ironman World Championships. Visit her online at Paleoista.com.
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