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Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) by Matthew McKay
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams
Girl, Interrupted by Susanna Kaysen
Bloodletting: A Memoir of Secrets, Self-Harm, and Survival by Victoria Leatham
The Power of Habit: Why We Do What We Do and How to Change It by Charles Duhigg
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About meI am 33 years old I love to read and someday would like to write my life struggles and how I overcame them in a book, a memoir to inspire others. I am a trauma and abuse survivor. I have mental health challenges that I live with daily though I also so day to day. I prefer nonfiction memoirs and inspirational storeys. But read others if they are well written and able to hold my attention! I have read some fiction books more recently and have been able to stay focused and get into them and review them for the publishers and authors.
About my libraryi am a nonfiction, self-help, psychology, and memoir reader mostly. I enjoy reading inspiring stories that help give me hope for myself and others in the world and in life in general but will read others too.
Membership LibraryThing Early Reviewers/Member Giveaway
Account typepublic, lifetime
Member sinceNov 7, 2011
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