Ashtanga Yoga: The Primary Series

by Richard Freeman (Featured), Oliver Henry (Director)

Series: The Ashtanga Yoga Collection (2)

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Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga. With this videotape Richard introduces you to Ashtanga's classical postures - a continuous, dynamic flow of unusual precision & the special breathing techniques that characterize this form. Expert demonstrations teach nearly 50 postures to help you ignite your inner "fire," & awaken the nervous system to its natural vital state. Includes a beautiful 96 page booklet with over 100 photos, a sanskrit vocabulary & helpful background information.… (more)

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Author name	Role	Type of author	Work?	Status
Richard Freeman	Featured	primary author	all editions	confirmed
Henry, Oliver	Director	main author	all editions	confirmed

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Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga. With this videotape Richard introduces you to Ashtanga's classical postures - a continuous, dynamic flow of unusual precision & the special breathing techniques that characterize this form. Expert demonstrations teach nearly 50 postures to help you ignite your inner "fire," & awaken the nervous system to its natural vital state. Includes a beautiful 96 page booklet with over 100 photos, a sanskrit vocabulary & helpful background information.

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