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Loading... More yoga for the rest of usby Peggy Cappy
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Part 1 stretches the body, benefitting the legs, hips and back. Part 2 is a series of standing poses that increases leg strength and balance. Part 3 is a guided relaxation exercise that reduces stress and quiets the mind. No library descriptions found. |
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Google Books — Loading... GenresNo genres Melvil Decimal System (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessLC ClassificationRatingAverage: No ratings.Is this you?Become a LibraryThing Author. |