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The Whartons' Cardio-Fitness Book: The Step-by-Step Program for High…
by Jim Wharton
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Amazon.com Product Description (ISBN 0812931610, Paperback)Train Your Heart for a Brand-New Start
Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training.
Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include:
¸ The seven myths about endurance training and your heart
¸ An owner's manual to your heart
¸ Setting goals for fitness and weight loss--and finding the time to work out
¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels
¸ Flip art to illustrate proper techniques
¸ Taking your workout to the gym
¸ Fueling your training with the right foods
¸ Special tips for children and older athletes
(retrieved from Amazon Thu, 12 Mar 2015 18:12:20 -0400)
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