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The Paleo Solution: The Original Human Diet…

The Paleo Solution: The Original Human Diet (original 2010; edition 2010)

by Robb Wolf, Loren Cordain (Foreword)

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291738,609 (3.79)3
Title:The Paleo Solution: The Original Human Diet
Authors:Robb Wolf
Other authors:Loren Cordain (Foreword)
Info:Victory Belt Publishing (2010), Edition: Hardcover with Jacket, Hardcover, 320 pages
Collections:Your library

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The Paleo Solution: The Original Human Diet by Robb Wolf (2010)



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Showing 1-5 of 7 (next | show all)
It's an okay book. It champions one particular view of the paleo diet and that can be a bit misleading. Thinking has evolved to allow for different interpretations that are not mentioned in this book. This is not a bad book to read, but don't make it your only source of information about the paleo diet. ( )
  lente | Dec 6, 2015 |
I am going to change my eating habits again. This makes a lot of sense to me. ( )
  VincentDarlage | Jan 30, 2015 |
A funny and convincing introduction to the Paleo diet, without fanaticism
  ritaer | Dec 15, 2013 |
Lots of useful information, if a little overly technical at times. Writing style is sometimes annoying. ( )
  anneearney | Mar 31, 2013 |
really technical. great recipes. some good highlights. could have been simplified but worth skimming. ( )
  okdork | Dec 21, 2012 |
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Author nameRoleType of authorWork?Status
Robb Wolfprimary authorall editionscalculated
Cordain, LorenForewordsecondary authorall editionsconfirmed
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Book description
Presents a program designed to help people lose weight, look younger, and feel great based on a paleolithic diet of lean meats, seafood, nuts, seeds, and seasonal fruits and vetegables, combined with exercise, and includes a thirty-day meal plan and recipes.
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Amazon.com Product Description (ISBN 0982565844, Hardcover)

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

(retrieved from Amazon Thu, 12 Mar 2015 18:23:39 -0400)

(see all 2 descriptions)

"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.

(summary from another edition)

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