Click on a thumbnail to go to Google Books.
The Healthy Chinese Cookbook: Mouthwatering Authentic No-Fat Low-Fat East… (edition 2007)
The Healthy Chinese Cookbook: Mouthwatering Authentic No-Fat Low-Fat East Asian Food by Jenni Fleetwood
No current Talk conversations about this book.
References to this work on external resources.
Wikipedia in English
No descriptions found.
Chinese cooking is based on fresh, nutritious ingredients combined with punchy flavors and fast cooking methods. This makes it the ideal cuisine for a low-fat diet plan, and this book is packed with ideas that will make your mouth water. A comprehensive introduction provides guidelines for healthy eating, with advice on planning a low-fat diet, fat-free cooking methods, and maintaining a healthy eating lifestyle. A directory then provides information about the preparation, usage, and storage requirements of the main ingredients used in Chinese cooking. More than 100 recipes put these principles into practice, with each dish rated for its fat content using a three-tier star system designed to provide an at-a-glance reference for meal planning and recipe choice. The specially adapted dishes range from traditional favorites, such as Cantonese-style Egg Foo Yung, to dishes with a dash of daring, such as Clay Pot of Chili Squid. All the recipes are shown in step-by-step photographic sequences for easy cooking. With over 500 pictures, information about materials, techniques, and ingredients, and a collection of specially developed and tested recipes, this is the ultimate book for all lovers of Chinese food who want to indulge their passion while eating sensibly. - Dust jacket.
(summary from another edition)
RatingAverage: No ratings.
Is this you?
Become a LibraryThing Author.