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Eight Steps To Happiness: The Science Of Getting Happy And How It Can Work… (edition 2010)
by Anthony M. Grant (Author)
Eight steps to happiness : the science of getting happy and how it can work for you by Anthony M Grant
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A practical, scientific guide to becoming a happier person in just eight weeks. This book takes readers step-by-step through the program, from a questionnaire to assess their happiness levels as a starting point, to simple, practical changes they can make. Readers will learn how to evaluate all aspects of their life, including dietary and sleeping habits, and the crucial elements of the happiness tool kit: mindfulness, altruism, gratitude and social connections.
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