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100 Days of Weight Loss: The Secret to Being…
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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan (edition 2007)

by Linda Spangle (Author)

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711238,939 (3.69)1
Member:mrstreme
Title:100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
Authors:Linda Spangle (Author)
Info:Thomas Nelson (2007), Edition: First Edition, 240 pages
Collections:Your library
Rating:*****
Tags:Weight Loss, Self-Help, personal development, Non-fiction

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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by Linda Spangle

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This book has some good ideas for diet motivation and inspiration, many of them revolving around keeping notes in a journal. There are assignments for each of 100 days. I read this book straight through, but I might considering purchasing it in the future and working on each assignment, one day at a time. ( )
  dukefan86 | May 29, 2013 |
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Amazon.com Product Description (ISBN 0976705702, Paperback)

In spite of their good intentions, most people average just three to four weeks on a diet before they fall off the wagon. The reason? Real life gets in the way. Now there’s an easy but powerful way to change this pattern. 100 Days of Weight Loss provides simple mini-lessons that will keep dieters focused and committed to their diet plans for a minimum of three months or longer. Drawing from a wide range of behavioral and motivational techniques, this book provides an easy system for learning life coping skills that will bring lasting weight-loss success.

(retrieved from Amazon Thu, 12 Mar 2015 18:15:46 -0400)

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