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400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!

by Liz Vaccariello

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601432,252 (4.25)None
"Flat Belly Diet!" author Vaccariello presents "400 Calorie Fix," which makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (no-cook) meals, and options that make it simple to dine out
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Humans, as a rule, are visual creatures. This book addresses the issue of portion control, something most people sorely underestimate, by providing the visual of a 400 calorie muffin vs a ginormous typical muffin(for example). This book reminds me of the DK Eyewitness series of books except for food. You will learn (thanks to vibrant photographs) how eat a 400 calorie meal at the drivethru, at the movies, at a party, from semi-prepared foods, and yes, how to cook them yourself. This book re-shaped my grocery list and what I bring to work for lunch and dinner. Low or no sugar, low fat, and low sodium is encouraged. Highly recommended and worth every penny. ( )
  GirlMisanthrope | Mar 22, 2011 |
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"Flat Belly Diet!" author Vaccariello presents "400 Calorie Fix," which makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (no-cook) meals, and options that make it simple to dine out

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