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Amazon.com Product Description (ISBN 0898003717, Paperback)Meditation is something you do for yourself- for your own balance and health. All I can do is direct, point, and give advice, challenging your assumptions or pointing out more productive ways to proceed. -Tarthang Tulku color photos, art details
(retrieved from Amazon Thu, 12 Mar 2015 18:23:21 -0400)
"Tibetan Buddhism teaches us that the meditative state is the natural condition of our minds and that, once we reconnect with that plane of existence, we are able to experience life with an open and non-judgmental attitude, free from anger, frustration and pain. This book offers practical lessons in Tibetan meditation enabling us to reconnect with our natural state, and in doing so to live a happy healthy and balanced life. Informative and practical, with wise, beautifully lucid text and 20 step-by-step exercises, "Tibetan Meditation" shows with dazzling effectiveness how the wisdom of Tibetan Buddhism can transform all our lives for the better" -- Amazon.com
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