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Dieting: A Dry Drunk by Becky L. Jackson
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Dieting: A Dry Drunk

by Becky L. Jackson

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Recently added byCWoodlawn, jacoppage, Summ, francakes

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somewhat triggering if you have a history of anorexia
  francakes | Jul 4, 2006 |
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Book description
How to find recovery for one's eating addiction. A life-saving book based on the principles of Overeaters Anonymous, findings in brain chemistry, and author Becky Jackson's own recovery. From this book one learns how to change one's attitude and thus lower the stress that often sets off a binge and then the insane dieting. It helps one to come up with an abstinence from random eating and dieting to follow no matter what. It helps define what's moderate and gives insight into living a comfortable recovery. It helps the reader to find what the cost/benefit of excess weight or dieting had in his or her past and helps replace harmful ways of meeting needs/instincts with life-affirming ones.
Haiku summary
To diet or binge
One never meets the dragon
Dragon must be met

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