HomeGroupsTalkZeitgeist
Hide this

Results from Google Books

Click on a thumbnail to go to Google Books.

The Yoga Deck: 50 Poses & Meditations for…
Loading...

The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

by Olivia Miller

MembersReviewsPopularityAverage ratingConversations
831145,226 (3.5)None
(2) 2010 (1) affirmations (1) apt (1) books (1) Breath Work (1) cards (4) DIY (1) Dublin (1) eastern philosophy (1) English (1) exercise (4) fitness (2) flashcards (2) game (1) health (7) home (1) Lorena (1) non-fiction (4) own (2) positive thinking (1) reference (1) relax (1) religion (1) science (1) self-help (1) spirituality (4) to-read (1) wellness (1) yoga (19)

None.

None
Loading...

Sign up for LibraryThing to find out whether you'll like this book.

No current Talk conversations about this book.

This is a useful tool, especially for beginning practitioners, but for more experienced yogis and yoginis, too. The deck provides a few dozen poses, a handful of different breathing exercises and meditiations, and some warm-up stretches. You can do the numbered poses in order or mix and match as needed. I really like that, along with a step-by-step explanation of how to perform each pose, the Sanskrit names are given and the benefits of each poses are listed, so it's easy to figure out which poses will help a stiff neck or fatigue or whatever ails you. Very convenient for travel or the office. ( )
  citygirl | Oct 4, 2007 |
no reviews | add a review
You must log in to edit Common Knowledge data.
For more help see the Common Knowledge help page.
Series (with order)
Canonical title
Original title
Alternative titles
Original publication date
People/Characters
Important places
Important events
Related movies
Awards and honors
Epigraph
Dedication
First words
Quotations
Last words
Disambiguation notice
Publisher's editors
Blurbers
Publisher series
Original language

References to this work on external resources.

Wikipedia in English

None

Book description
Haiku summary

Amazon.com Product Description (ISBN 0811828891, Cards)

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

(retrieved from Amazon Thu, 12 Mar 2015 18:05:22 -0400)

No library descriptions found.

Quick Links

Swap Ebooks Audio
4 wanted

Popular covers

Rating

Average: (3.5)
0.5
1
1.5
2
2.5
3 4
3.5 1
4 1
4.5
5 1

Is this you?

Become a LibraryThing Author.

 

You are using the new servers! | About | Privacy/Terms | Help/FAQs | Blog | Store | APIs | TinyCat | Legacy Libraries | Early Reviewers | Common Knowledge | 117,104,811 books! | Top bar: Always visible