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The Yoga Deck: 50 Poses & Meditations for…

The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

by Olivia Miller

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This is a useful tool, especially for beginning practitioners, but for more experienced yogis and yoginis, too. The deck provides a few dozen poses, a handful of different breathing exercises and meditiations, and some warm-up stretches. You can do the numbered poses in order or mix and match as needed. I really like that, along with a step-by-step explanation of how to perform each pose, the Sanskrit names are given and the benefits of each poses are listed, so it's easy to figure out which poses will help a stiff neck or fatigue or whatever ails you. Very convenient for travel or the office. ( )
  citygirl | Oct 4, 2007 |
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Amazon.com Product Description (ISBN 0811828891, Cards)

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

(retrieved from Amazon Thu, 12 Mar 2015 18:05:22 -0400)

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