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Functional Training for Sports
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Amazon.com Product Description (ISBN 073604681X, Paperback)
Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today.
Author Mike Boyle, renowned strength and conditioning coach formerly with the Boston Bruins, addresses movement, body positions, and abilities that are essential for success in competition. Through Functional Training for Sports, you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport.
Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. The book also provides detailed programs that incorporate the exercises and methods for these progressions. As you master each progression, you will be preparing yourself to perform in any situation with notable improvements in stability and balance, reaction time, core strength, and power.
This whole-body, sport-applied system makes Functional Training for Sports your key to today's most effective and efficient training!
(retrieved from Amazon Thu, 12 Mar 2015 18:15:38 -0400)
"Reach a higher level of athleticism with Functional Training for Sports! Renowned strength and conditioning coach Mike Boyle guides you through a complete system that focuses on training your body the way it will be used during competition to develop movement skills, body positions, and explosive power essential for all sports." "Through effective strength tests and detailed exercise progressions you will achieve your full athletic potential. The progressions focus on developing the torso, the upper body, and the lower body." "As you master each progression, you will be more prepared to perform your best with notable improvements in stability and balance, reaction time, core strength, and power. This whole-body, sports-applied program makes Functional Training for Sports your guide to today's most effective and efficient training."--BOOK JACKET.
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