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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily…
by Howard Kent
References to this work on external resources.
Wikipedia in English
Amazon.com Product Description (ISBN 0760721769, Unknown Binding)
Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.
(retrieved from Amazon Thu, 12 Mar 2015 18:18:22 -0400)
A 12-month program of yoga postures designed to improve your body and relax your mind.
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