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Strength Training Past 50 - 2nd Edition…
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Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)

by Wayne L. Westcott

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Amazon.com Amazon.com Review (ISBN 0880117168, Paperback)

Strength training is an equal-opportunity exercise system; studies show that anyone who tries it can benefit. Muscle loss is inevitable through the years if you're sedentary. But no matter how old you are when you start, strength training has nearly immediate benefits: more muscle mass, more strength, less fat. This book gives older exercisers all the information they need to get started, including advice on testing for strength and how to pick a qualified personal trainer.

(retrieved from Amazon Thu, 12 Mar 2015 18:01:46 -0400)

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"Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains."--BOOK JACKET.… (more)

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