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Cooking Vegetarian: Healthy, Delicious, and…

Cooking Vegetarian: Healthy, Delicious, and Easy Vegetarian Cuisine

by Vesanto Melina

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Amazon.com Product Description (ISBN 047134673X, Paperback)

Discover the Richness of Vegetarian Cooking … Following a vegetarian/vegan diet doesn’t mean you have to sacrifice taste or nutrition. No matter where you are on the food spectrum — from near vegetarian to vegan inside you will find tasty, nutritious, and easy-to-prepare recipes. Cooking Vegetarian is a comprehensive overview for healthy eating and healthy living through vegetarian eating. Nutrition guidelines, an ingredient guide, shopping resources and uncomplicated recipes help you understand what a healthy diet means and how to put it into action. No matter what your motivation — spiritual, philosophical or nutritional — Cooking Vegetarian offers you a wealth of recipes, resources, and ideas for creating a full and flavorful diet. Inside you Will Find: Over 150 easy-to-prepare recipes including 75 delicious low-fat ideas for heart health and weight loss • Clearly defined nutrition guidelines helping you create a balanced diet that is easy to follow • Identification and definitions of key vegetarian ingredients helps you simplify cooking and shopping • A complete listing of companies that provide high-quality nutritional foods • Complete nutritional analysis of each recipe.

(retrieved from Amazon Thu, 12 Mar 2015 18:01:33 -0400)

Cooking VegetarianFollowing a vegetarian or vegan diet doesn't mean you have to sacrifice taste or nutrition. Far from it! Canadian professional chef Joseph Forest and dietitian Vesanto Melina have collaborated to bring you this brand-new collection of healthy, delicious meatless recipes. No matter where you are on the food spectrum--from flexitarian to vegan--you'll enjoy these tasty, nutritious, and easy-to-prepare recipes.HERE'S WHAT'S INSIDE:All-new, extensive nutritional analysis, for every recipeUpdated nutrition guidelines that are in line with the Dietitians of Canada and American Dietet.… (more)

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