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Healthy Eating for Lower Blood Pressure: 100…

Healthy Eating for Lower Blood Pressure: 100 Delicious Recipes from an…

by Paul Gayler

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Amazon.com Product Description (ISBN 190686828X, Paperback)

Chef Paul Gayler has devised more than 100 delicious dishes that contain as much nutrition as they do flavor and dispel the myth that people with high blood pressure are limited to a restricted diet. Recipes such as Panzanella Salad with Grilled Nectarines; Hazelnut Crusted Chicken with Leeks and Mushroom Vinaigrette; Pork Schnitzel with Apple, Sage, and Celeriac Remoulade; and Lemon Polenta Cake with Figs are all tempting enough for the entire family, and demonstrate just how easy and enjoyable it is to adapt to a healthy lifestyle.

(retrieved from Amazon Thu, 12 Mar 2015 18:17:44 -0400)

Eating healthy, cutting down on salt and alcohol, and being more active will make you feel much better. This book is packed with expert advice and restaurant-class recipes to show you how.

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