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Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection (edition 2012)

by A. J. Jacobs

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3032033,439 (3.8)9
Member:judithrs
Title:Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection
Authors:A. J. Jacobs
Info:Simon & Schuster (2012), Edition: 1, Hardcover, 416 pages
Collections:Your library
Rating:*****
Tags:nonfiction read 2012

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Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection by A. J. Jacobs

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In this book of "immersion journalism", author A.J. Jacobs works on a two-year program for getting himself healthy. He does this by focusing on one body part at a time in order to increase his personal health. I loved his "check-in" pages. Those were pages in which he gave his weight and other interesting statistics. I was checking to see if he and I were losing weight at the same rate or not (well, it varied!).

One thing I especially liked about this book was that the author was not a "health nut" which meant that he could look at many ideas of "getting healthy" with curiosity as well as skepticism. During this time, his wife was a patient partner, but sometimes merely an onlooker. What touched me most about this book, though, were the descriptions of the relationships he had with his grandfather and his eccentric aunt. What do they have to do with health? Read the book, and you will find out.

Drop Dead Healthy was such a fun read that I was sorry it ended. I had no idea that this book was going to be so funny. The only chapter that was not funny, oddly enough, was one about a laughing club. However, I thoroughly enjoyed all of the other laughs provided by this author and hope to pick up at least one more of his books soon. ( )
  SqueakyChu | May 1, 2013 |
This was fun, light, humorous and engaging. Now I want a treadmill desk, though. I liked the authorial voice enough that I will likely pick up his other books. ( )
  satyridae | Apr 5, 2013 |
Having lifted his spirit in The Year of Living Biblically and sharpened his mind in The Know-It-All, AJ Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He doesn't just want to lose a couple of points, or finish a triathlon, or lower his cholesterol. ( )
  jepeters333 | Mar 9, 2013 |
I listened to this as an audiobook while commuting, and it is pretty much the perfect book for that format-- very easy to listen to in short bits over the course of a few weeks. There is enough of a narrative arc to keep it interesting, but not enough for frequent interruptions to disallow following it (which is a struggle for me with audiobooks sometimes). Likewise, it was interesting enough to make driving less tedious, but not so interesting that I couldn't stand to get out of my car. Anyway, I can't say there was anything truly revelatory contained within Drop Dead Healthy, but it was enjoyable to listen to Jacobs navigate the process of figuring out how to be healthier. I particularly appreciated his experiences carrying around a decibel meter-- this is something I do too (sort of: an app on my phone), and I've never met anyone else who does, so I felt a bit of camaraderie there. If you don't already think/read about nutrition and fitness, perhaps there will be more new information contained within for you, but I feel like most people picking up this book probably do already read about those topics. ( )
  kelsiface | Feb 16, 2013 |
God, A. J. Jacobs is irritating! I really don't know why I keep buying his books, because they all follow the same pattern - - magazine writer picks a topic, then tries to milk the hell out of it, in bite sized snippets. Never developing any theme to any depth, his writing is like a hummingbird flitting from flower to flower. This latest book is narcissistic in the extreme, chronicling Jacobs' attempts to become "the world's healthiest man". By halfway through the book I was hoping for a medical emergency. Clearly, I am no longer empathizing with Jacobs the author. ( )
  Meggo | Jan 12, 2013 |
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To Julie and my sons
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For the last few months, I've been assembling a list of things I need to do to improve my health.
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Amazon.com Product Description (ISBN 141659907X, Hardcover)

New York Times bestselling author and king of “immersion journalism” A.J. Jacobs tackles his most challenging experiment yet: a yearlong mission to radically improve every element of his body and mind—from his brain to his fingertips to his abs.Having lifted his spirit in The Year of Living Biblically and sharpened his mind in The Know-It-All, A.J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He doesn’t just want to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far, far greater.

The task was massive. First, he had to tackle a complicated web of diet and exercise advice, most which is nonsensical, unproven, and contradictory. Second, he had to consult a team of medical advisers. And finally, he had to subject himself, over the course of two years, to a grueling regimen of exercises, a range of diets and nutritional plans, and a brutal array of techniques and practices to improve everything from his hearing to his sleep—all the while testing the patience of his long-suffering wife.

This latest book bursts with hilarity and warmth, all the while testing our culture’s assumptions and obsessions with what makes good health and allowing the reader to reflect on his or her own health, body, and eventual mortality.

(retrieved from Amazon Thu, 13 Oct 2011 18:16:47 -0400)

"Having sanctified himself in The Year of Living Biblically and sharpened his mind in The Know-It-All, A. J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He didn't want just to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far, far greater: Maximal health from head to toe.The task was massive. He had to tackle a complicated web of diet and exercise advice, much of which was nonsensical, unproven, and contradictory. He had to consult a team of medical advisers. And he had to subject himself to a grueling regimen of exercises, a range of diets, and an array of practices to improve everything from his hearing to his sleep to his sex life all the while testing the patience of his long-suffering wife. He left nothing untested, from the caveman workout to veganism, from the treadmill desk to extreme chewing. Drop Dead Healthy teems with hilarity and warmth and pushes our cultures assumptions about and obsessions with what makes good health, allowing the reader to reflect on his or her own health, body, and eventual mortality"-- "One mans comedic journey to discover how to live as healthfully as possible"--… (more)

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