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Mindful Eating 101: A Guide to Healthy…
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Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

by Susan Albers

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Amazon.com Product Description (ISBN 0415950937, Paperback)

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.

Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

(retrieved from Amazon Thu, 12 Mar 2015 18:01:34 -0400)

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