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I Can't Get over It: A Handbook for Trauma Survivors
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Wikipedia in English
Amazon.com Product Description (ISBN 157224058X, Paperback)
In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:crime vehicular accidents rape family violence sexual abuse natural catastrophes
I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:Find out whether you have PTSD Cope with post-traumatic anger, grief, and survivor guilt Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms Relieve wounding caused by others’ blaming and insensitivity Gain a sense of empowerment and hope for the future
(retrieved from Amazon Thu, 12 Mar 2015 18:18:18 -0400)
Discusses the causes and symptoms of post-traumatic stress disorder, tells how to identify situations that trigger attacks, and offers advice on recovering from rape, domestic violence, natural disasters, vehicular accidents, and combat experiences.
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