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Delavier's Stretching Anatomy (2010)
by Frédéric Delavier, Jean-Pierre Clémenceau (Author), Michael Gundill (Author)
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SPORTS TRAINING & COACHING. "Delavier's Stretching Anatomy" is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Delavier can provide. With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
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