HomeGroupsTalkZeitgeist
Hide this

Results from Google Books

Click on a thumbnail to go to Google Books.

Yoga Journal's Yoga Basics: The Essential…
Loading...

Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a…

by Mara Carrico

MembersReviewsPopularityAverage ratingMentions
100None120,033 (3.94)1
None

None.

Loading...

Sign up for LibraryThing to find out whether you'll like this book.

No current Talk conversations about this book.

» See also 1 mention

No reviews
no reviews | add a review
You must log in to edit Common Knowledge data.
For more help see the Common Knowledge help page.
Series (with order)
Canonical title
Original title
Alternative titles
Original publication date
People/Characters
Important places
Important events
Related movies
Awards and honors
Epigraph
Dedication
First words
Quotations
Last words
Disambiguation notice
Publisher's editors
Blurbers
Publisher series

References to this work on external resources.

Wikipedia in English (2)

Book description
Haiku summary

Amazon.com Product Description (ISBN 0805045716, Paperback)

Welcome to the world of yoga.

Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find:

* Tips on the use of the breath in yoga practice and breath awareness exercises
* Guidelines for regular practice, including health and safety considerations
* Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described
* Sample Yoga routines that can be done in as little as 15 minutes per day
* Instruction on the practice and power of meditation

(retrieved from Amazon Mon, 30 Sep 2013 13:22:53 -0400)

No library descriptions found.

Quick Links

Swap Ebooks Audio
3 avail.
4 wanted

Popular covers

Rating

Average: (3.94)
0.5
1
1.5
2
2.5
3 2
3.5
4 4
4.5 1
5 1

Is this you?

Become a LibraryThing Author.

 

Help/FAQs | About | Privacy/Terms | Blog | Contact | LibraryThing.com | APIs | WikiThing | Common Knowledge | Legacy Libraries | Early Reviewers | 89,569,685 books! | Top bar: Always visible