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Fast Living, Slow Ageing
by Kate Marie
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Amazon.com Product Description (ISBN 0980633907, Paperback)
How to age less, look great, live longer, get more.
We're bombarded with different messages about how to age better every day. Don't you wish someone would sort through the hype and tell you what's been proven to work?
Gathering over 50 leading scientists and academics, 'Fast living, slow ageing' is your guide to living healthier for longer in today's busy world.
This book uses an evidence-based approach, delivering practical guidance on everything from exercise to hormones, nutrition to stress management to help you make the change you need.
You can't reverse ageing, but by using slow living techniques and cutting edge science you can make sure you get the most out of life.
(retrieved from Amazon Thu, 12 Mar 2015 18:19:34 -0400)
Take control of the ageing process and live a full, vital and longer life. This book will empower you to live your life in peak physical and emotional health and with more zest, right up until the day you die. Discover what really works to slow the ageing process; read the latest science so you can learn what to do and when to do it. Transform your life over time and become the person of your dreams; there are no quick fixes when it comes to stopping ageing, no anti-ageing, just slow. Apply the 'slow ageing' principles to best navigate your choices, not just for 12 weeks, but for the rest of your life. Proven ways to successful ageing - support your learning with a planning and implementation framework that really works. The easy-to-follow 'slow ageing' programme will have you enjoying a healthier diet, clearer skin, better physical fitness and mental resilience. Assembled by a team of 50 scientists, doctors and other health practitioners as well as informed consumers, this ground-breaking book is the culmination of the biggest collaborative effort on this topic ever attempted. Spend 5 hours reading this book, spend just 50 days doing what you read, and spend the rest of your longer, healthier life being pleased you did!
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