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Loading... The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (original 2012; edition 2012)by Mark Hyman
Work InformationThe Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! by Mark Hyman (2012)
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. This book is not original enough, or well-presented enough, to justify looking at it instead of the rest of the bookshelf on nutrition. Pick the Jaminet books instead. The quizzes (before/after) are so basic that they aren't useful. Way too much preaching about the Evil Food Conglomerates. A lot of scientism (talking in scientific-sounding terms) but not much science. no reviews | add a review
Distinctions
"In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever"-- No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)612.1Technology Medicine and health Human physiology Cardiovascular systemLC ClassificationRatingAverage:
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I do appreciate the approach of detox as a way to eliminate some weight and we could all use a good detox. I also appreciate the fact that after this diet you would have less of a desire to move back to the old eating habits that you had prior to the diet.
If you are disciplined enough to follow this diet I think you will find yourself very pleased.
Thanks to the publisher for this review copy. ( )