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Loading... Unchain The Pain: How to be Your Own Therapistby LCSW Livingstone, Bob
No tags None No current Talk conversations about this book.  treepalka | May 8, 2012 |   This review was written for LibraryThing Member Giveaways. this book has alot of interesting points and while reading it i was able to notice things that i need to work on and deal with. this will be a book ill read through several times to memorize lol and i think the wording and writing was great would defntly recommend this book and pass it on to a friend ( of course once ive read it 50 times lol ) molinaresj | Apr 24, 2012 | no reviews | add a review
For years we've learned we can only figure out what makes us tick by seeking help from teachers, politicians, therapists, or celebrities. Bob Livingstone's Inquire Within Program shows we all have the power to heal ourselves and the wisdom to find answers to our most overwhelming questions. And yes, we can learn to tolerate the often-tumultuous process of discovering answers to the hard questions. Inquire Within is a new model for self-discovery and recovery from psychological wounds. Therapist Bob Livingstone presents this material to readers for the first time in Unchain the Pain: How to be your own Therapist. This is the first book that teaches how self-questioning can resolve internal conflicts and help you discover joy in your life. The Inquire Within Program can transform dysfunctional states to elation. Unchain the Pain is a breakthrough book; a tool all readers can use to teach themselves the benefits of self-analysis and come away happier and filled with a new perspective on their lives. No library descriptions found. |
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Wikipedia in English
3
By: Bob Livingstone
This book was easy to read and understand. The steps were clear and easy to follow. The author, who is a therapist, does not undermine the need for therapy at times. What he does is offers a tool that one can use to overcome emotional pain as either a transition after therapy or in some cases when the situation can be resolved without clinical therapy. I believe this is an invaluable tool to help people work through emotional pain. This book can be instrumental in helping people overcome day to day struggles from their life, including childhood issues they may not have even realized still affected them. I would definitely suggest this book to others. I have actually already told a few people about it as I was in the process of reading it. (