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De voedselzandloper over afvallen en langer jong blijven (edition 2012)
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Stay younger for longer and get the body you have always dreamed of. Join the health revolution taking the world by storm! Did you know that: Most diets are unhealthy ; Antioxidants don't slow down ageing ; White tea reduces wrinkles and is good for heart and blood vessels ; Walnuts can drastically cut your risk of a heart attack ; Milk products are not that healthy ; A daily fruit and vegetable juice reduces the risk of Alzheimer's ; Lots of different kinds of fats actually cut down your risk of a heart attack. This book presents a new look at how food influences the way we age. Based on the latest scientific discoveries about nutrition and the ageing process, this book shows you how to slow down the signs of ageing through what you eat, and lose weight in the process.
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