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Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor…
by Dean Ornish
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Amazon.com Product Description (ISBN 0060928115, Paperback)Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun.
Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.
(retrieved from Amazon Mon, 30 Sep 2013 13:35:55 -0400)
Do you think that you have to choose between good food and good health? Between foods that might help you live longer - or just make it seem longer? Between fast, high-fat foods and time-consuming, low-fat meals? Now you don't. In Everyday Cooking with Dr. Dean Ornish, Dr. Ornish teaches you that you don't have to make compromises in your diet. You can enjoy fast, easy-to-prepare meals that are delicious and nutritious, made with familiar, inexpensive, and easy-to-find ingredients. Dr. Ornish and his colleagues present 150 simple yet extraordinary recipes for making fresh, delicious, everyday meals. These time-saving recipes are organized into 45 seasonal menus to take advantage of the freshest ingredients.In addition to offering an exhaustive and tempting selection of recipes, Dr. Ornish gives clear, detailed instructions that interweave techniques, charts, and helpful sidebars: advice on using leftovers, suggestions for alternative ways to season or serve a dish, how to keep a plentiful pantry, a shop-smart guide with supermarket tips and traps, how to equip your low-fat kitchen, how to cook legumes and grains, how to pack a better lunch box, how to choose better bread, and scores of other helpful tips. Each recipe is also accompanied by a nutrient analysis designed to give you a useful nutritional profile of the food you eat.
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