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Superfoods from the Garden: grow it, cook…
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Superfoods from the Garden: grow it, cook it, and achieve the best health…

by Michael van Straten

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Michael van Straten begins by detailing the health benefits of each food, with chapters devoted to each fruit & vegetable family. Once you have decided which crops to grow, he explains how to cultivate & nurture your plants. Finally, each chapter concludes with a collection of recipes, all devised to capture the goodness of the ingredients.… (more)

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