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Vegan food is good for you and for the planet. But if you're thinking of revolutionizing your diet, you need to get the facts first. Learn about the benefits and challenges of a diet that does not include meat or animal products such as eggs and dairy. Helpful tips, delicious vegan recipes, and how tos will make the switch so much easier. Want to change the world? Now you can, one plate at a time.
(retrieved from Amazon Thu, 12 Mar 2015 18:18:36 -0400)
""Describes the benefits, challenges, and steps to switching to a vegan diet"--