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Get Some Headspace: How Mindfulness Can…

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a…

by Andy Puddicombe

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Builds on the aims of the Headspace app. Lots of interesting biographical details and anecdotes to illustrate the teachings of meditation and mindfulness. Will need to reread parts of this more slowly! A lot to take in, even after using Headspace for a year. ( )
  aine.fin | Mar 3, 2016 |
Of course this book was written to advertise Andy's Headspace website and meditation system. However the autobiographical details are really interesting. I enjoyed reading about his journey from normal lost guy to where he is now. ( )
  krazy4katz | Jan 24, 2016 |
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Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results.… (more)

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