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Muscle Exercises Encyclopedia by Oscar Moran
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Muscle Exercises Encyclopedia

by Oscar Moran

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If you want to get the most comprehensive workout, or you want to work a specific area of your body, this book is a must read. Like other bodybuilding books it shows heaps of different exercises and their variations, but the super sweet thing about this book is that it uses graphics to highlight which muscles are worked by a specific exercise. ( )
  clstaff | Sep 11, 2012 |
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Describes over 440 exercises with comments and illustrations based on empirical know-how and scientific research. It includes all the basic and numerous less common exercises with comments and anatomic illustrations. It is an authentic encyclopedia of exercises and biomechanical information. The language used is easily comprehensible at all times.… (more)

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