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The Secrets of Spot Reduction by R.S. Laura
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The Secrets of Spot Reduction

by R.S. Laura

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Amazon.com Product Description (ISBN 0207182469, Paperback)

This is a guide to the matrix spot-reduction system of training, which aims to help tone problem areas of the body, such as thighs, upper arms or stomach. The system takes 15 to 20 minutes, four to five times a week and uses light weights.

(retrieved from Amazon Thu, 12 Mar 2015 17:57:48 -0400)

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