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Body by You: The You Are Your Own Gym Guide…
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Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

by Mark Lauren, Joshua Clark

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I'm just starting out, but the philosophy of this book appeals to me. It's based on You Are Your Own Gym, and from what I gather, I'm not even close to being about to doing the easiest stuff in the original book. I'm beginning of a journey to lose pounds and inches and gain strength and health, and I think this is going to be an important piece of my plan. ( )
  srearley | Sep 21, 2013 |
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Author nameRoleType of authorWork?Status
Mark Laurenprimary authorall editionsconfirmed
Clark, Joshuamain authorall editionsconfirmed
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Amazon.com Product Description (ISBN 0345528972, Paperback)

BURN FAT, NOT TIME
 
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
 
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
 
This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
 
Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

(retrieved from Amazon Mon, 30 Sep 2013 14:38:19 -0400)

"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.… (more)

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