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Total Health & Weight Loss by Tim Mulcahy
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Total Health & Weight Loss (edition 2006)

by Tim Mulcahy

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This is the first guidebook to the programs of the popular Truestar Centers, online wellness sites, and women's fitness centers. In five easy-to-read chapters, you can learn everything you need to know to become the Ultimate You: * lose weight in 3 easy steps * prepare delicious, nutritious meals and recipes * customize your vitamin plan * support weight loss * develop positive self-talk skills Written by a dedicated, professional team of doctors and fitness instructors, it features the Truestar synergistic program of good nutrition, regular exercise, nutritional supplements, postive attitude, and healthy sleep to enable weight loss and improve general health. Includes 30-minute DVD exercise routine.… (more)
Member:Neverwithoutabook
Title:Total Health & Weight Loss
Authors:Tim Mulcahy
Info:Scb Distributors (2006), Hardcover, 256 pages
Collections:To read
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Total Health & Weight Loss by Tim Mulcahy

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This is the first guidebook to the programs of the popular Truestar Centers, online wellness sites, and women's fitness centers. In five easy-to-read chapters, you can learn everything you need to know to become the Ultimate You: * lose weight in 3 easy steps * prepare delicious, nutritious meals and recipes * customize your vitamin plan * support weight loss * develop positive self-talk skills Written by a dedicated, professional team of doctors and fitness instructors, it features the Truestar synergistic program of good nutrition, regular exercise, nutritional supplements, postive attitude, and healthy sleep to enable weight loss and improve general health. Includes 30-minute DVD exercise routine.

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