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Loading... Total Health & Weight Loss (edition 2006)by Tim Mulcahy
Work InformationTotal Health & Weight Loss by Tim Mulcahy
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This is the first guidebook to the programs of the popular Truestar Centers, online wellness sites, and women's fitness centers. In five easy-to-read chapters, you can learn everything you need to know to become the Ultimate You: * lose weight in 3 easy steps * prepare delicious, nutritious meals and recipes * customize your vitamin plan * support weight loss * develop positive self-talk skills Written by a dedicated, professional team of doctors and fitness instructors, it features the Truestar synergistic program of good nutrition, regular exercise, nutritional supplements, postive attitude, and healthy sleep to enable weight loss and improve general health. Includes 30-minute DVD exercise routine. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietRatingAverage:
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