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Der Zen- Weg aus der Depression. Therapeutisch-spirituelle Hilfe zur… (edition 2000)
The Zen Path Through Depression by Philip Martin
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Amazon.com Amazon.com Review (ISBN 0060654465, Paperback)Since depression sometimes responds well to drugs, it's natural to think that, without medicinal intervention, we're helpless in the face of it. Like John Tarrant's groundbreaking Light Inside the Dark, Philip Martin's The Zen Path Through Depression offers a powerful alternative. A psychiatric social worker having recovered from depression himself, Martin is a sympathetic voice, urging the reader not to escape from depression or fight against it but to face it and work through it. He says that the mindfulness exercises appended to each short section of his book are optional, but they seem essential. It's true that the book could stand alone with its one- and two-page sections devoted to trenchant explorations of fear, death, sufficiency, choice. But the exercises bring you through the quagmire of depression and back into life. They are true experiences that untie knots impervious to thought alone. Instead of thinking your thoughts, you watch them, and where they can take you finally is back into joyful living. --Brian Bruya
(retrieved from Amazon Mon, 30 Sep 2013 14:01:28 -0400)
The author shows how the insights and exercises of Zen offer relief for those suffering from depression. This groundbreaking guide shows how to cope and heal, and even how to see the experience as an opportunity for spiritual growth and learning. Readers are lead step-by-step through a recovery process that uses walking meditation and other meditative ways of enhancing awareness, koans, and other Zen teachings.
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