I was full of anger at my family growing up. I was abused about every way a being can be abused so being angry was natural, however as I got older this anger was hurting me but hard to let go. Thich Nhat Hanh is great at explaining how to dissolve our anger--to let it go and be a force of love instead. As for myself, I could be right and be miserable or I could be love and be happy. I chose the love.

One caveat: co-dependent people will have to tread carefully here and not let this philosophy be an excuse to not take care of themselves. ( )

An excellent Buddhist perspective on anger, accessible to Westerners and Christians. ( )

This book helped me look within, it helped me look at all the things in my past and help me let it go. Anyone who suffers from anger, should read this book and practice the methods. Especially when anger has such a detrimental health effects on your body. Don't be a slave to anger, buy this book.