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Loading... Yogalosophy: 28 Days to the Ultimate Mind-Body Makeoverby Mandy Ingber
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. The author of this book insists that in 28 days, by doing yoga, you will get the ultimate body and/or mind (?). As a yoga teacher and practitioner for years (and probably not in the target market of this book) I am sorry to say that this will realistically not happen. Actually, research shows that yoga actually slows metabolism, which in layman terms means 'you eat the same, you gain weight'. I would suggest the author to really look at all the studies done on yoga in the last few years. The majority conclude that while you do not lose weight, you do feel much better than before, so yes, the mind connection is the one mostly influenced by a steady yoga practice (and not only 28 days). And yes, in time- that is after months or years of practicing- you do become much more connected to your body, and more aware of your nutritional needs- hence why most real yogis have slim, slender frames. This book is not only useless for someone who never did yoga, but also dangerous and depressing. Some of the poses she recommends are actually intermediate/advanced poses that should be done under supervision, unless you want to snap a tendon or get sciatica. Again, plenty of research shows the amount of injuries from yoga- people going into it too fast and totally unprepared. I personally think this book is for someone like Jeniffer Aniston maybe (actually, one of her clients), who has probably plenty of time preparing the meals recommended and explore a new pose each day. But for the regular, sedentary American who sits on a chair all day, expecting him/her to go into a full lotus and spend hours on preparing a dish, this is highly unrealistic. Unless I totally missed the message of this book, I would say leave this book on a shelf. Or if you want to start doing yoga, pick a studio and get into it slowly, with someone who can guide you and give you alternatives to suit your body. This is the real yoga philosophy. ( ) no reviews | add a review
Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessLC ClassificationRatingAverage:
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