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The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight…
by Becky Hand
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Amazon.com Product Description (ISBN 0062228285, Hardcover)
From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program to help you lose weight and optimize your health.
(retrieved from Amazon Thu, 12 Mar 2015 18:20:43 -0400)
Weight-loss website SparkPeople.com combines the latest science on nutrition and their experts' experience working with millions of people to lose weight, to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success--in just two weeks. With delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results.--From publisher description.
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