HomeGroupsTalkZeitgeist
This site uses cookies to deliver our services, improve performance, for analytics, and (if not signed in) for advertising. By using LibraryThing you acknowledge that you have read and understand our Terms of Service and Privacy Policy. Your use of the site and services is subject to these policies and terms.
Hide this

Results from Google Books

Click on a thumbnail to go to Google Books.

Everyday Mindfulness - Change Your Life by…
Loading...

Everyday Mindfulness - Change Your Life by Living in the Present…

by Jennifer Brooks

MembersReviewsPopularityAverage ratingConversations
113,689,591NoneNone
Recently added bywtshehan

No tags.

None.

None
Loading...

Sign up for LibraryThing to find out whether you'll like this book.

No current Talk conversations about this book.

An excellent primer on Mindfulness Meditation. I highly recommend it. It was an enjoyable read with good explanations and ideas on how to begin.
  wtshehan | Apr 18, 2013 |
no reviews | add a review
You must log in to edit Common Knowledge data.
For more help see the Common Knowledge help page.
Series (with order)
Canonical title
Original title
Alternative titles
Original publication date
People/Characters
Important places
Important events
Related movies
Awards and honors
Epigraph
Dedication
First words
Quotations
Last words
Disambiguation notice
Publisher's editors
Blurbers
Publisher series
Original language

References to this work on external resources.

Wikipedia in English

None

Book description
Haiku summary

Amazon.com Product Description (ISBN 148191216X, Paperback)

Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world?
What would you say if I told you that in just a short 20 minutes a day, you can change that stressed state to one of serenity and peace?

Shh! This is a well-guarded secret, and it’s absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions.

It’s called mindful meditation, and it’s been used for thousands of years by wise individuals worldwide. Now, all the benefits these people “claimed” they were receiving are being verified through rigorous clinical studies.
Reduce stress? Mindful meditation can do this. Support regular heart functions? Sitting quietly in the moment can help. Gaining a new perspective on life? It’s right here waiting for you to sit and acquire it. Mindful meditation is the act of being fully present in the moment, becoming aware of first your breathing, then your physical body and eventually everything around you.

If you’re searching for a new way of living, a second chance at living life more fully, then mindful meditation is for you. Why waste another moment of your life, dwelling in the past or worrying about the future? Isn’t it time you start living in the present?

Get this book today and gain the secrets that meditation holds to bring you a happier and healthier life!

(retrieved from Amazon Thu, 12 Mar 2015 18:12:40 -0400)

No library descriptions found.

Quick Links

Popular covers

Rating

Average: No ratings.

Is this you?

Become a LibraryThing Author.

 

About | Contact | Privacy/Terms | Help/FAQs | Blog | Store | APIs | TinyCat | Legacy Libraries | Early Reviewers | Common Knowledge | 127,258,804 books! | Top bar: Always visible