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The Reluctant Yogi: A Quirky Guide to the…

The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your…

by Carla McKay

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The Reluctant Yogi: A Quirky Guide to the Practice that can change your life by Carla McKay - good

This was a nice quick read for those times when I was queing for events during the festival and needed something to dip in and out of.

The author has done her research and delivers the facts in a light and easily digestible manner. I was always a fan of yoga, so didn't need to be converted, the information in this book just re-inforced what I already thought. Yoga is good for you, there are many different styles to choose from and some will suit more than others. There is no need to go the whole way and get involved in the religous side of yoga or change your eating habits - unless you want to.

NB this book doesn't tell you how to do yoga, it is just a background. ( )
  Cassandra2020 | Jan 24, 2016 |
Really, don't bother. There isn't anything to this book. I get the impression that it's a very slightly lengthened magazine article. Part of my disdain is probably that I read Stretch, by Neal Pollack, and that does a much, much better job at covering the same territory, so this seems like a very pale imitation. The only remotely useful part of the book was the list of yoga blogs, and you can get that by googling "yoga blogs." ( )
  teckelvik | Jun 16, 2013 |
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