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Foodist: Using Real Food and Real Science to…
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Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

by Darya Pino Rose

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I've read and enjoyed books by Michael Pollan, Gary Taubes, and Monica Reinagle but this one seemed to me, the most practical. I learned a lot about an eating concept which I've known for a while but now seems more clear and attainable. My thanks to the author for teaching me but also for her charming way of telling the tale. ( )
1 vote jimocracy | Apr 18, 2015 |
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Amazon.com Product Description (ISBN 0062201255, Hardcover)

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. 

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

(retrieved from Amazon Thu, 12 Mar 2015 18:18:48 -0400)

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.… (more)

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