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Success Under Stress: Powerful Tools for…
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Success Under Stress: Powerful Tools for Staying Calm, Confident, and…

by Sharon Melnick Ph.D.

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Amazon.com Product Description (ISBN 0814432123, Paperback)

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here-an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives. Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to: adjust your perspective to see opportunity instead of obstacles; alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired; and change the problem to prevent the stress from returning. All in all, Success Under Stress offers a veritable arsenal of "magic bullet" solutions-hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.

(retrieved from Amazon Thu, 12 Mar 2015 18:13:50 -0400)

Identifies quick-fix methods for reducing work-related stress and increasing productivity both in and out of the office, including tips for keeping a cool head, turning self-criticism into self-confidence, and increasing focus.

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